Top 7 Home Remedies for Restless Legs

    1. Diet – Adopting a healthy diet is perhaps one of the best home remedies for restless legs. Low levels of iron, magnesium and some vitamins are considered to the top reasons why a person might be affected by restless legs and including these heavily in your diet could be a great way to reduce the symptoms.
       
      Some studies also show that weight gain is linked with restless legs and thus maintaining a healthy diet is another way to manage weight and keep symptoms at bay.

 

    1. Smoking and caffeine – Smoking and consuming large quantities of caffeine leads to making the body feel jittery and causes problems in sleeping. Reducing their intake or giving them up completely is one of the home remedies for restless legs that any physician will recommend. This could be a major lifestyle change, but it will benefit you in the long run.

 

    1. Relax your muscles – The biggest concern with restless legs is the aches in muscle legs that it causes, which can vary in degrees. However, one of the easy home remedies for restless legs is to use hot and cold compress to reduce aches. You could even try relaxing your muscles by taking hot baths or massaging your legs daily.

 

    1. Exercise – This is another top home remedies for restless legs and can be easily incorporated into your lifestyle. It doesn’t necessarily mean that you need to break a huge sweat or join the gym; patients have reported that by exercising moderately on a daily basis for a half hour to an hour has greatly reduced restless legs symptoms and induced better sleeping habits.

 

    1. Develop a healthy sleeping habit – restless legs can have a tremendous negative effect on your Thus one of the easy home remedies for restless legs is to develop a healthy sleeping habit that will help you fall asleep easily. Avoid caffeine and cigarettes as much as you can, try going to bed at the same time every night don’t distract yourself with electronic gadgets right before bedtime.

 

    1. Reduce stress – Stress can alleviate symptoms and disrupt sleep. Try relaxation techniques of meditation, exercising and cutting down on stress as much as possible from your life.

 

  1. Avoid alcohol – Avoiding alcohol is another natural home remedy for restless legs as alcohol can stimulate the muscles and nerves in your body to increase symptoms.

 

Restless legs might not seem like a major cause for concern at its onset, just a tingling sensation in the legs that can simply be walked off – but it might end up lasting for a lifetime and can severely affect a person’s life.

The biggest problem with restless legs and its symptom of involuntary leg movement that patient’s feel an irresistible urge to move and face consistent sleeplessness. This can eventually lead to lethargy, disrupting their daily activities and may even become an awful burden to bear.

While doctors may be able to prescribe drugs for restless legs, these all come with severe side effects. However, there are simple home remedies for restless legs, which are just as effective and can easily be incorporated into a person’s daily life.

 

How to Optimize Gut Health

Your gut might seem to be doing all right if you are regular every day with your bowel movement. However, to give your gut an extra boost, you should include whole foods in your diet that have dietary fiber. To do this, you should eat more food like vegetables, fruit, lentils, and whole grains.

Probiotics are foods that break down chemicals and feed your body with good bacteria, Include more oats, garlic, leeks, and onions, which can be easily incorporated into your diet by adding them to other foods when making meals.

You should eat fewer foods that are inflammatory because these kinds of foods are high in starch, sugar, and saturated trans fats. These foods can cause the intestines to become inflamed. In such a condition, nutrients are poorly absorbed, and it can lead to severe conditions.

It is advisable to eat the kind of foods that can provide you with good bacteria, such as yogurt. Other fermented foods containing good bacteria include miso and kimchi. All of these are excellent sources of probiotics, and their labels should say that they have active cultures.

Make sure that you get enough sleep every night since sleep deprivation can negatively impact your gut microbiome. Lack of sleep can increase levels of cortisol, the stress hormone, and this can negatively affect your body. Be sure to get some exercise every day.

When your body is active, there is an increase in microbes that produce short-chain fatty acids that are needed for different body functions. With a  combination of the right kinds of foods, exercise, and proper sleep, we can keep our guts happy and healthy.

Remember that your gut microbiome needs to have the right balance of good bacteria to keep if on track and to keep your body functioning the way it should.