Is Involuntary Leg Movement Considered Restless Legs?

Involuntary leg movement is a condition when a patient is unable to control the movement of their legs or experiences shaking, spasms or an uncontrollable urge to move their legs. This will usually occur when they are at a resting position or when trying to sleep. In some cases, this might be a temporary problem but in a lot of cases this syndrome continues to persist on a long-term or daily basis.


What is Restless Legs?

Restless legs  is a neurological condition which is characterized by a similar symptom of involuntary leg movement as mentioned above. Patients complain of a throbbing or sort of electrical pulsating sensation which seems to shoot up and down their legs. This causes an urge to move or try and relieve the sensation by rubbing the leg vigorously. This too occurs mostly at night or when the patient is trying to sleep. In fact, trying to rest or lying down actually heightens the symptom and will cause the patient disruptive sleep. The symptom can range from just a mild irritation or in severe cases can be quite painful. The most adverse effect of restless legs on the patient’s life would be a lack of sleep and feeling constant lethargy which can have a major effect on their daily activities and may even lead to depression.


Is Involuntary Leg Movement the same as Restless Legs?

While involuntary leg movement is definitely the one and only symptom of restless legs, it doesn’t mean that it is the only condition that causes it. If a patient is complaining of suffering from involuntary leg movement or other uncontrollable movements in body parts – there are numerous neurological conditions that could cause this and it is important to consult a doctor to have a thorough checkup and determine the cause of this symptom. While patients who suffer from restless legs face involuntary leg movement as a symptom, there are patients suffering from other conditions who also face the same.


What Other Conditions can Involuntary Leg Movement be a Symptom for?

Tremors, spasms, involuntary leg movement – are all symptoms of several neurological conditions that need to be properly checked for by a physician before the patient can ascertain what the exact underlying causes are for this symptom. Even a lowering of blood sugar levels or alcohol withdrawal can cause these neurological effects on the body.

The most common reason a patient might be suffering from an involuntary leg movement symptom is due to some sort of damage to the nervous system or areas of the brain – and these can result to a number of kinds of neurological disorders, each of which needs to be treated in their own specific way.

A patient from involuntary leg movement is always advised to seek professional medical help to determine whether it is indeed restless legs or some other form of neurological condition before they can fix on a method of treatment that would best suit the condition.




Conventional Medicine for Restless Legs

Restless legs is unfortunately one of those ailments which doctors and researchers are yet to come up with substantial answers for.

Most commonly, restless legs is just what its name suggests with its most prevalent syndrome being that patients suffer from a sort of electric sensation which surges up and down their legs.

This can lead to a lot of discomfort and patients constantly feel the need to get up from their resting positions, walk around and try and rub their legs in order to relieve the pain. It commonly occurs among patients when they are in an idle position, especially when trying to sleep – this can greatly disrupt their daily lives.


What is the conventional medicine for Restless legs?

The conventional medicine for restless legs are usually a combination of sleep drugs which also try and combat some of the symptoms of restless legs.

This is because the most adverse effect that the symptoms of this condition have is on a patient’s sleeping pattern; this lack of sleep then affects them psychologically and bodily.

What is interesting to note here is the fact that these drugs were originally designed for people suffering from other more serious conditions, but is now also used as medicine for restless legs. This is because they help with the relief of some of these common symptoms and also help patients sleep better.


Does the medicine for Restless Legs have any side effects?

Unfortunately both the above medicine for restless legs have been reported to have adverse side effects, as most drugs that are used to help with sleep patterns do. One, for instance is known to cause nausea and sleeplessness. Another generic one is reported to cause nausea and sleeplessness, but also other side effects such as lethargy and dizziness.

In fact, some patients have even reported feeling drowsy and falling asleep during the day and without any warning; which is quite an adverse side effect for medicine for restless legs.

This is the important point to note; while patients complain about how restless legs disrupts their lives and they don’t end up sleeping too well – medicine for restless legs can also cause serious effects on their lives and perhaps even pose some long term health risks.

It is crucial to make the choice between the two situations only after having properly educated yourself about what the risks are.



Doctors and researchers are still studying the potential benefits of other harmless supplements such as Magnesium, vitamins and iron and if these can be useful to treat the symptoms of restless legs.

For now, there is no binding evidence to suggest that one or more of these minerals might be helpful and is thus not prescribed as conventional medication.

Doctors and nutritionists also recommend exploring natural remedies such as exercising and including certain mineral-rich foods in the patient’s diet which can be used to supplement a deficiency that might be causing the symptoms of restless legs.



Top 7 Home Remedies for Restless Legs

    1. Diet – Adopting a healthy diet is perhaps one of the best home remedies for restless legs. Low levels of iron, magnesium and some vitamins are considered to the top reasons why a person might be affected by restless legs and including these heavily in your diet could be a great way to reduce the symptoms.
      Some studies also show that weight gain is linked with restless legs and thus maintaining a healthy diet is another way to manage weight and keep symptoms at bay.


    1. Smoking and caffeine – Smoking and consuming large quantities of caffeine leads to making the body feel jittery and causes problems in sleeping. Reducing their intake or giving them up completely is one of the home remedies for restless legs that any physician will recommend. This could be a major lifestyle change, but it will benefit you in the long run.


    1. Relax your muscles – The biggest concern with restless legs is the aches in muscle legs that it causes, which can vary in degrees. However, one of the easy home remedies for restless legs is to use hot and cold compress to reduce aches. You could even try relaxing your muscles by taking hot baths or massaging your legs daily.


    1. Exercise – This is another top home remedies for restless legs and can be easily incorporated into your lifestyle. It doesn’t necessarily mean that you need to break a huge sweat or join the gym; patients have reported that by exercising moderately on a daily basis for a half hour to an hour has greatly reduced restless legs symptoms and induced better sleeping habits.


    1. Develop a healthy sleeping habit – restless legs can have a tremendous negative effect on your Thus one of the easy home remedies for restless legs is to develop a healthy sleeping habit that will help you fall asleep easily. Avoid caffeine and cigarettes as much as you can, try going to bed at the same time every night don’t distract yourself with electronic gadgets right before bedtime.


    1. Reduce stress – Stress can alleviate symptoms and disrupt sleep. Try relaxation techniques of meditation, exercising and cutting down on stress as much as possible from your life.


  1. Avoid alcohol – Avoiding alcohol is another natural home remedy for restless legs as alcohol can stimulate the muscles and nerves in your body to increase symptoms.


Restless legs might not seem like a major cause for concern at its onset, just a tingling sensation in the legs that can simply be walked off – but it might end up lasting for a lifetime and can severely affect a person’s life.

The biggest problem with restless legs and its symptom of involuntary leg movement that patient’s feel an irresistible urge to move and face consistent sleeplessness. This can eventually lead to lethargy, disrupting their daily activities and may even become an awful burden to bear.

While doctors may be able to prescribe drugs for restless legs, these all come with severe side effects. However, there are simple home remedies for restless legs, which are just as effective and can easily be incorporated into a person’s daily life.